Health and beauty should be one of the hottest topics in today’s society. Modern people have rich material conditions, so they pursue more advanced body maintenance methods, then handstand can be described as the most healthy, most effective and most advanced method.
But many people are afraid to try, if you are still afraid of handstands, today with 10 reasons to convince you!
01 Promote blood circulation
The role of gravity can make the whole body of fresh blood flow up happily, a healthy heart and blood vessels, the whole person of course looks younger, mystery age has no!
02 Increase the oxygen supply to the brain
Elite, insomnia, dreams, tinnitus, memory loss, irritability. You always have one, right? This is a sign of insufficient oxygen to the brain! It’s healthier to drag your friends along.
03 Strengthen your immune system
Handstands help your body get rid of toxins and bacteria that have been cleared by lymph nodes. Your skin can be naturally blown and broken, and you can buy fewer bottles and cans of expensive ladylike brands.
04 Ease back pain
Obviously, the handstand will reduce the pressure between the vertebrae, and the back pain will of course ease. No more being teased by the masseuse about how your body doesn’t match your age.
05 Strengthen your core
You need to use your core strength when you enter or exit the reverse shape, even if your belly is not beautiful!
06 Relax
A handstand with your legs against the wall can help calm the nervous system, reduce stress, and give you a “no-enter” spiritual world.
07 More confident
In the eyes of many people, the handstand is not a very safe position. When we overcome a fear, focus on believing in ourselves, and enjoy the novelty and sense of accomplishment that comes with it, then confidence is absolutely free of distractions.
08 Increase body awareness
Looking in a mirror gives you a clearer sense of your body.
09 Provides a new perspective
Look at the world upside down, always find a different place. Handstand is not only an asana, but also a view of life.
10 Emotional Massage
Handstands are so cool! Once you love it, the beach, the lawn, the subway, even the boss’s desk, the world becomes your yoga mat!
Post time: Dec-30-2024