Recently found a strange fitness phenomenon: “handstand machine” this fitness equipment is becoming more and more popular. From the point of use alone, handstand machine can only help us practice handstand, handstand is neither aerobic exercise nor anaerobic exercise, handstand machine has no other use.
The role of the handstand machine
Handstand is a kind of fitness project, but the action of handstand is more difficult to do, resulting in many fitness enthusiasts. Handstand machine is designed to assist the completion of handstand equipment, it can help almost anyone easily complete the handstand movement.
The structure of the handstand machine is not complicated, in fact, it is a base and a set of rotating fixed supports. It works like this: In a standing position, insert your ankles into the foam, put your back on the cushion of the handstand machine (safety straps are also required for models with safety straps), then hold the handrail with your hands and tilt your body back, while the support for the body pivots around your waist and rotates your body backward into a handstand, with the foam on your feet holding your entire body during the handstand.
Benefits of doing a handstand with a handstand machine
When doing handstand, the arm or arm + head is usually used as the support, which requires higher arm strength. If the head is used as the support part at the same time, it will also produce greater pressure on the cervical spine, which is difficult to do and has a certain risk (the advantage is that the arm and neck strength can be exercised, but it needs to be gradual).
When using a handstand machine to do a handstand, the ankle is the main force point, and the model with shoulder support foam will also let the shoulder bear some force, but these force points are passive forces, and there is no requirement for our own strength. When the body is rotating, it only needs a little force from the arm and the body to turn the body upside down, which is relatively easy to implement. As for safety, as long as it is a regular product with reliable product quality, there will be no problem in the case of correct use.
Benefits of handstand exercise
When the handstand, the force direction of all parts of the body is opposite to the normal situation, which can give many moving organs a rare opportunity to relax.
If the handstand machine is used to do a handstand, it not only has a relaxing function, but also can make the relevant parts get excellent stretching, and can effectively relieve various discomfort in the waist and neck position.
Handstand precautions
Although handstand is beneficial, but the risk is still relatively large for handstand, before practicing handstand should ensure the safety of the site (you can lay some soft MATS on the ground), and it is best to learn some handstand skills and methods before trying.
Although the risk of using a handstand machine is less, it should be noted that it is not suitable for handstands when there is high blood pressure, spinal injury, brain sclerosis, otitis media, stroke, cerebral ischemia, retinal detachment and other conditions (whether using a handstand machine or bare hands are not suitable), otherwise it may lead to aggravation of the condition.
Post time: Nov-25-2024