Are you looking for a way to shake up your exercise routine or get started with a fitness program? One word: treadmill. It’s no secret that treadmills are an extremely popular piece of gym equipment, but what does a treadmill really do? In this article, we’ll take a closer look at the benefits of treadmill workouts, the muscles it works, and how you can get the most out of your treadmill sessions.
Burn Calories and Lose Weight
One of the biggest benefits of a treadmill workout is the significant calorie burn. Your body weight and the intensity of exercise are two of the biggest factors that determine how many calories you burn while on the treadmill. Running on a treadmill for 30 minutes can burn anywhere from 200 to 500 calories, depending on your body weight and pace. To reap maximum benefits, it is recommended that you engage in at least 30 minutes of moderate treadmill exercise at least 5 days a week. When it comes to burning calories and losing weight, the treadmill is definitely your friend.
Work Your Entire Body
While most people associate treadmill exercise with cardio, the truth is that it engages a variety of muscle groups in your body. When you run on a treadmill, your leg muscles (quadriceps, hamstrings, calves and glutes) are getting a workout. Additionally, your core is engaged as you maintain your balance and stabilize your body. Holding onto handles reduces the amount of work your core has to do, so it’s best if you can practice running without holding onto handles as your core muscles will be fully activated. Incorporating incline training will also fire up your glutes and hamstrings while strengthening your lower body.
Improve Your Cardiovascular Health
Treadmill workouts, particularly running and jogging, are excellent aerobic exercise that strengthens your heart and lungs, improving your overall cardiovascular health. Running on a treadmill gets your heart rate up and provides a moderate to high-intensity workout that enhances heart and lung functionality. Regular aerobic exercise also improves blood flow, reduces blood pressure and lowers bad cholesterol levels, which can lower your risk of developing heart disease, stroke, and other cardiovascular-related health conditions.
Customize Your Workout
Another great benefit of using a treadmill is the ability to customize your workout and set your own pace. You can choose to walk, jog or run at a speed that is comfortable for you and gradually increase the intensity of your workout as your fitness level improves. Treadmills also offer a variety of features, such as adjustable inclines, program settings and built-in workouts that will help you improve your endurance and performance while keeping you motivated.
Conclusion
In summary, the benefits of treadmill workouts are endless. From burning calories and losing weight to working your entire body and improving cardiovascular health, the treadmill is a perfect tool for keeping fit and staying healthy. To get the most out of your treadmill exercises, make sure to carefully select a pair of sneakers, stay hydrated, keep your posture and balance in check, and increase your workout’s intensity gradually. So, what are you waiting for? Switch on your treadmill and enjoy the many benefits of this versatile and dynamic piece of gym equipment.
Reference:
https://www.medicalnewstoday.com/articles/323522#Benefits-of-treadmill-exercise
Post time: Jun-12-2023