The fitness industry is always evolving and always in demand. Home fitness alone is a market of over $17 billion. From hula hoops to Jazzercise Tae Bo to Zumba, the fitness industry has seen plenty of trends in fitness over the years.
What’s trending for 2023?
It’s more than exercise routines. 2023′s fitness trends are about working out when you want, where you want, and achieving overall fitness. Here’s what 2023′s fitness trends for living healthy are.
Home and Online Gyms
During the pandemic, many former gym goers and new gym goers tried online workouts or hybrid gym/home memberships. Affordable gym equipment allowed many to work out from the comfort of their home. Some home gym equipment, such as higher-end treadmills and exercise bikes, allows for personalized training due to video screens and virtual coaches.
Home gyms are here to stay, with many converting their guest room, attic, or basement into a home gym. Others use the corner of their garage, shed, or guest house. If you’re looking to save money and make your gym budget-friendly, here are a few tips.
Finally, don’t forget to shop for quality gym equipment for less. It’s possible if you shop from our store.
Functional Fitness
Another big fitness trend is functional fitness. Functional fitness is all about enhancing one’s daily living. This means improving balance and coordination, endurance, and functional strength.
The goal of functional fitness is to do workouts that train your muscles together and prepare them for your everyday tasks and movements. Examples of functional fitness include dead lifts, assisted lunges with presses, and resisted squats with overhead presses.
Functional fitness exercises can make your everyday life easier, and prevent injury. They may be great for all ages. Some of these exercises can be low-impact, and great for seniors or sedentary adults.
Make Living Healthy a Priority
Living healthy has never been easier with these fitness trends. Whether you are looking to optimize your sleep, set up your home gym, or improve your everyday functional health, take note of these trends. These fitness trends aren’t just for fitness influencers or celebrities, they can be easy and accessible for anyone.
Ready to get started? We have lots of affordable cardio and strength training equipment to help you in your journey to getting fit.
THE BOTTOM LINE
Regarding home gyms, treadmills are one of the most popular equipment. And for a good reason! Treadmills offer a great cardio workout, and you can use them for everything from running to walking to speed walking. But with so many treadmills for home gyms on the market, how do you know which one is right for you?
Here are a few things to consider: Price, Space Usage etc.
Once you’ve considered these factors, it’s time to start shopping!
Post time: Aug-25-2023