Running does burn fat, but it is not necessarily suitable for all people, especially people with a large weight base, suddenly start running, but it will increase the burden on the lower limbs, prone to knee joint wear and other abnormalities.
Are there any exercises that are low in intensity, burn fat quickly, require little effort, and can be done immediately? There are. A lot of them.
1. Yoga
Yoga looks like only exercise flexibility, but in limited movements, you can stretch the vast majority of the muscles of the body, is a good way to stretch, relax, compared with running, the exercise is more detailed.
Moreover, those who have practiced yoga can feel the body heating and sweating, but the breathing is not rapid, which indicates that the body is slowly metabolizing energy, and it is more friendly to people with large weight, heart and lung diseases, and metabolic abnormalities.
2. Taijiquan
Health exercises such as Taijiquan and eight sections of brocade are traditional treasures of China. Orthodox Taijiquan pays attention to breathing and luck, combining one punch and one style with breathing, feeling the gas flowing in the body, the soft with the rigid, the rigid with the soft.
If you want to move, you need great power, and control the retraction of every muscle. Tai Chi is not aggressive, but it requires a high degree of control, and the whole body is integrated.
During the exercise, not only the heart and lung function is well coordinated, but also the strength of the body is strengthened, and the loose fat is refined into muscle, which naturally has the effect of burning fat.
3. Stand piles
If the above two are too difficult, standing pile is also a good choice, even at the beginning only need to stand straight holding pile, can last 10 minutes has been slightly sweaty.
Station pile mainly focuses on the control of the body, when our consciousness is not concentrated, the body’s center of gravity is unstable, the station pile is easy to shake left and right, only against a few minutes, we begin to consume heat.
For a few days, you can feel a stronger sense of control over the body, and in the rest of the time, it is easier to concentrate, and your consciousness is relaxed, which is also conducive to daily work.
4. Meditate
Meditation mostly stays in the mind to relax, and does not have much physical consumption, but studies have found that mindfulness meditation can improve attention and concentration, and has a positive significance for brain health.
There are more and more psychological problems in modern people, and every day there is a variety of information pouring into the brain, arousing our various emotions, forming a variety of subconscious or stereotypes, and interfering with our judgment.
When we lose the ability to think for ourselves and make long-term investments in ourselves, it’s hard to stick to anything we do. Therefore, when the mind is confused, confused, and depressed, regular meditation can give the brain a vacation
Post time: Jan-16-2025