How good does a good treadmill shock absorber smell? Using a treadmill with an effective shock absorption system can indeed reduce the damage to the body’s joints during running, especially the knee joint. Studies have shown that when running on cement and asphalt roads, the body bears the weight equivalent to 3 times its body weight, which is a big load on the knees. Using a treadmill can effectively reduce stress by about 40%.
The shock absorption system of the treadmill is usually composed of running belt, running plate, bottom frame, rubber column and spring, which is a complex engineering system, and the shock absorption effect is not a simple superposition.
Shock absorption system, mainly look at these three points
1. Get what you pay for: cheap, small specifications of the treadmill, due to cost control factors, only the use of low-cost springs or rubber sheets for shock absorption. The result of this material is too much recoil, and instead of absorbing the shock, the vibration force is transferred to you by the reaction of the spring and the rubber. At this point, you will put more pressure on your knees. Therefore, we should not only look at the exaggerated propaganda of the business, but also ask the business what the core shock absorption parts are. If it’s just springs and rubber sheets, it’s better for walking than running.
2. Seeing is believing: shock-absorbing rubber or spring is generally installed in the middle of the running plate and the running table iron frame, in the front, middle and back of the running table. The best collocation is that the material near the motor cover is soft, and the material near the middle tail is hard, which can both effectively play the role of shock absorption and have sufficient support. There is also a shock absorber is exposed shock absorber, usually composed of rubber or silicone, some manufacturers choose a coarse spring external structure. Based on the experience and judgment of small D, this is more like a show off. The most critical part of shock absorption is the rubber column hidden under the running plate.
3. Try it in person: The shock absorbers of the treadmill are like clothes and shoes, there is no absolute standard, as long as you are comfortable, it is fine. Of course, a few minutes of trial running is still necessary to choose the right treadmill. It is better to feel soft than running on hard ground, too soft running platform will not only increase the burden of joints, but also make the pace become heavy, easy to fatigue. Imagine running on sand is harder than on hard ground?
Today about the Shock absorption of the family Treadmill is here, if there is a need to buy a family treadmill, you may wish to move to the DAPOW mall to see the DAPOW G21 4.0HP Home Shock-absorbing Treadmill, professional shock absorption, care for your running every day.
Post time: Dec-26-2024