Having a cardio routine is an important part of any fitness plan.
Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%, and even promotes a great night’s sleep.
It also works wonders to maintain healthy body composition for anyone from new moms to career executives who log a lot of hours at a desk. Regular exercise also smashes stress, boosts energy, and improves people’s overall well-being.
But we understand that your schedule moves at a million miles per hour — and your fitness strategy doesn’t always keep up at that pace. About 50% of people who start an exercise program quit within 6 months, and less than 25% of adults in the US meet the recommendations for weekly physical activity.
This loss of motivation often results from a few key reasons:
- You go too big too soon, not starting with workouts for beginners
- Your workouts aren’t convenient
- You get bored with redundant workouts
- You’re only focusing on one fitness area and fail to see results
Sometimes life itself just gets in the way. But by building a routine that works for you, you form a habit that can withstand your busy schedule.
Beginner Treadmill Workouts
A home treadmill is the perfect low-impact tool for beginners to progress their fitness goals because:
- Treadmills are suitable for beginner workouts
- You can work out right from your living room, day or night, rain or shine
- Treadmill exercises are adaptable, so you can mix and match beginner workouts and amp up the difficulty as you advance
- They aren’t just a way to get in your daily steps but can also offer full-body benefits
These three styles of treadmill workouts will help you to get started with your home fitness goals. They’re suited to any level, can be scaled-up once you start seeing results, and are versatile enough to sustain motivation — even if you don’t love to run.
The Best Treadmill Workout for Weight Loss
You don’t need to go all-out until you burn-out — in fact, when it comes to the best weight loss workouts, you only need about half of that effort.
Experts say that we get the best weight loss benefits based on our heart rate. This “fat-burning zone” is 50 to 70% of your maximum heart rate. For most people, this means that your breathing is sped up but you are still able to have a conversation.
Lose weight on your treadmill through these simple steps:
- Be consistent: daily brisk walking workouts add up to more calories burned than going on a run only once or twice a week.
- Start with about 20 minutes per day: The pace you set will depend on you — with low-intensity workout strategies, you should be able to breathe through your nose while exercising.
- Scale-up: work up to 60-minute walks and increase the pace to keep your heart rate in the fat-burning zone.
As your fitness improves, your workouts should become more challenging. By adding intensity, you avoid hitting a plateau in your progress.
Enhance your low-intensity workouts by adding easy equipment to your walks, like:
- A weighted vest that can help you burn up to 12% more calories
- A medicine ball or ankle weights
- Resistance bands for upper body-toning exercises
The Best HIIT Treadmill Workout for Beginners
We’d all love to devote more time to our fitness goals, but too often, our schedules just aren’t on our side. High-intensity interval training (HIIT) routines maximize the impact of your treadmill workout, burning more calories in less time.
DAPOW Mr. Bao Yu Tel:+8618679903133 Email : baoyu@ynnpoosports.com
Post time: Sep-23-2024