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Home treadmill science
1, the difference between treadmill and outdoor running Treadmill is a kind of fitness equipment that simulates outdoor running, walking, jogging and other sports. The exercise mode is relatively single, mainly training to the lower extremity muscles (thigh, calf, buttocks) and core muscle group,...Read more -
The treadmill is a giant drying rack?
Nowadays many urbanites are a little unhealthy, the main reason is lack of exercise. As a former sub-health person, I often felt physically ill during that time, and I could not find any specific problems. So I made up my mind to exercise for an hour every day. After trying swimming, spinning, ru...Read more -
The difference between treadmill and outdoor running
Why do people choose to run when losing fat? Compared with many exercise methods, many people give priority to running to lose fat. Why is this? There are two reasons. First, the first aspect is from a scientific point of view, that is, the fat burning heart rate, you can calculate their own fat ...Read more -
Treadmill buying Guide
With the acceleration of the pace of life, people pay more and more attention to health, running as a simple and effective aerobic exercise, is loved by everyone. And treadmills have become essential equipment in homes and gyms. So, how to choose the right treadmill for you, how to use the treadm...Read more -
Maintenance of the treadmill
Treadmill, as a modern family fitness indispensable artifact, its importance is self-evident. However, do you know that proper maintenance and maintenance is crucial to the life and performance of the treadmill? Today, let me analyze the maintenance of the treadmill for you in detail, so that you...Read more -
The charm of the treadmill: Essential equipment for a healthy lifestyle
Exercise is the most important part of maintaining a healthy lifestyle. So, how to easily and quickly exercise indoors, enjoy a comfortable running experience, but also improve heart and lung function, endurance, to achieve weight loss and fitness effects? A treadmill is undoubtedly an ideal choi...Read more -
Unlock a new way to play the treadmill: indoor fitness can be so fun
Dear fitness enthusiasts, it’s time to upend your indoor fitness stereotypes! I sincerely introduce to you that the treadmill, which is regarded as a boring fitness equipment by many people, can also unlock endless new ways to make indoor fitness so interesting and challenging! The treadmil...Read more -
How to Maximise Your Treadmill Workouts
Owning a treadmill is becoming almost as common as having a gym membership. And it’s easy to understand why. As we’ve covered in previous blog posts, treadmills are incredibly versatile, and give you all the control you’d want over your workout environment, timing, privacy and security. So this ...Read more -
Winter is Around the Corner: Don’t Let It Stop Your Fitness Journey
As the days get shorter and the temperature drops, many of us start to lose the motivation to head outdoors for those early morning runs or weekend hikes. But just because the weather is changing doesn’t mean your fitness routine has to freeze! Staying active during the winter months is ess...Read more -
Fitness myths revealed
On the road to health and fitness, more and more people are choosing to achieve this goal through fitness. However, in the fitness boom, there are also many misunderstandings and rumors, which may not only make us unable to achieve the desired fitness effect, and may even cause harm to the body. ...Read more -
The correct way to turn on the treadmill climbing function
Climb steps will learn: warm up – climb – fast walk – stretch, 8 minutes warm up 40 minutes climb 7 minutes fast walk. Climbing Posture Guide: 1. Keep the body leaning forward moderately, not only tighten the abdomen, but also consciously contract the buttocks muscles, the back ...Read more -
4 Reasons Why Running Is Extremely Healthy
It is well known that running is good for your health. But why? We have the answer. Cardiovascular System Running, especially at a low heart rate, trains the cardiovascular system, allowing it to pump more blood throughout the body with one heartbeat. Lungs The body gets a better b...Read more
