The upright posture, though, is one of the distinguishing features of humans from other animals. But after man stood upright, due to the action of gravity, three ills were caused:
One is that the circulation of the blood changes from horizontal to vertical
This results in a lack of blood supply to the brain and overload of the cardiovascular system. The light produced baldness, dizziness, white hair, lack of spirit, easy fatigue, premature aging; The most severe are prone to brain disease and heart disease.
The second is that the heart and intestines move down under gravity
Causes many stomach and heart organ sagging disease, makes the abdomen and leg fat deposition, produces waist line and belly fat.
Third, under the action of gravity, the muscles of the neck, shoulder and back, and the waist bear more load
Cause excessive tension, produce muscle strain, cervical spine, lumbar spine, shoulder and other diseases increase.
To overcome the deficiencies in human evolution, it is not possible to rely on drugs alone, only physical exercise, and the best exercise method is the human handstand.
Long-term adherence to regular headstands can bring the following benefits to the human body:
① Handstands promote blood circulation, accelerate metabolism and detoxification
② Handstand promotes blood flow to the face, detoxifying and anti-aging
As early as more than a thousand years ago, the ancient Chinese medical scientist Hua Tuo used this method to cure diseases and keep fit, and achieved miraculous results. Hua Tuo created the Five poultry plays, including the monkey play, which listed the handstand action.
③ Handstand can fight gravity and prevent sagging organs
People in daily life, work, study, sports and entertainment, almost all are upright body. Human bones, internal organs and blood circulation system under the action of the earth’s gravity, produce a falling weight-bearing effect, easy to lead to gastric ptosis, cardiovascular and bone and joint diseases.
When the human body stands upside down, the earth’s gravity is unchanged, but the pressure on the joints and organs of the human body has changed, and the tension of the muscles has also changed. In particular, the elimination and weakening of inter-joint pressure can prevent the face. The relaxation and sagging of muscles such as breasts, buttocks and abdomen have a good effect on the prevention and treatment of low back pain, sciatica and arthritis. And handstand for the loss of some parts – such as the waist and abdomen fat also has a good effect, is one of the effective ways to lose weight.
④ Handstand can supply sufficient oxygen and blood pressure to the brain, making the mind clearer
Handstand can not only make people more fit, but also effectively reduce the generation of facial wrinkles and delay aging.
Handstand is more conducive to the improvement of people’s intelligence and reaction ability. The level of human intelligence and the speed of reaction ability are determined by the brain, and handstand can increase the blood supply to the brain and the ability to control sensing under various conditions.
According to reports, in order to improve students’ intelligence, some Japanese primary schools let students maintain five minutes of continuous handstand every day, after the handstand students generally feel clear eyes, heart, and brain. Because of this, medical scientists speak highly of handstands.
Five minutes on your head equals two hours of sleep. Other countries, such as India, Sweden and the United States, have also actively promoted daily handstands. Handstand is very popular in foreign countries.
This method has a good health care effect on the following symptoms:
Can not sleep at night, memory loss, hair loss, loss of appetite, mental inability to concentrate, depression, low back pain, shoulder stiffness, vision loss, energy decline, general fatigue, constipation, headache, etc.
⑤ Handstand can prevent facial sagging the most basic handstand fitness practices:
1. Stand upright, step your left foot forward about 60 cm, and bend your knees naturally. On both hands, the right Achilles tendon should be fully extended;
2. Land on the top of your head and extend your left leg back so that your legs are together;
3. Move slowly with the toes, first move 90 degrees to the left, and when you reach the position, raise the waist in the same direction and then put it down;
4. Then move 90 degrees to the right and repeat the previous action after reaching the position. This action should be done slowly 3 times.
⑥ Handstand can prevent sagging abdomen
Note:
(1) The first time to do the head will be painful, it is best to do on a blanket or soft cloth mat;
(2) The spirit should be concentrated, and all consciousness should be concentrated in the middle of the head “Baihui” point;
(3) The head and hands should always be fixed in the same position;
(4) When turning the body, the jaw should be closed, so as to maintain balance;
(5) It should not be done within 2 hours after a meal or when drinking too much water;
(6) Do not rest immediately after the action, it is best to rest after a little activity.
Follow these 10 handstand steps to learn how to learn handstands from scratch until you become a master of handstands, one-handed handstands, and even walking on your hands.
Handstand 10-step schedule
1. Wall Stand 2. Crow Stand 3. Wall Stand 4. Half stand 5. Standard stand 6. Narrow range handstand 7. Heavy Handstand 8. One-arm half Handstand 9. Lever handstand 10. One-arm handstand
But pay attention to the following points: just eat and drink more do not handstand. Do not stand on your head when menstruating. Do the handstand and then stretch properly.
How good are handstands? Did you do a handstand today?
Post time: Dec-18-2024