First, handstand can prevent stomach ptosis
The upright posture, though, is one of the distinguishing features of humans from other animals. But when man stood upright, gravity pulled him down.
Resulting in three drawbacks:
One is that the circulation of blood changes from horizontal to vertical, which causes insufficient blood supply to the brain and overload of the cardiovascular system. The light produced baldness, dizziness, white hair, lack of spirit, easy fatigue, premature aging; The most severe are prone to brain disease and heart disease.
The second is that the heart and intestines move down under gravity. Causes many stomach and heart organ sagging disease, makes the abdomen and leg fat deposition, produces waist line and belly fat.
Third, under the action of gravity, the muscles of the neck, shoulder and back and waist bear more load, resulting in excessive tension, resulting in muscle strain, cervical spine, lumbar spine, shoulder periarthritis and other diseases. To overcome the deficiencies in human evolution, it is not possible to rely on drugs alone, only physical exercise, and the best exercise method is the human handstand.
Long-term adherence to regular headstand can bring three major benefits to the human body:
One is to improve intelligence and reflexes. It can treat baldness, lightheadedness, white hair and sagging facial muscles. Sagging breasts. Sagging abdominal muscles. Sagging buttock muscle. Low spirit, easy fatigue, premature aging; The most severe are prone to brain disease and heart disease.
The second is to delay aging, increase spirit and raise ambition;
The third is to prevent and treat various diseases caused by long-term upright and fatigue, especially cerebrovascular diseases.
Second, handstand can prevent uterine prolapse
As early as more than a thousand years ago, the ancient Chinese medical scientist Hua Tuo used this method to cure diseases and keep fit, and achieved miraculous results. Hua Tuo created the Five poultry plays, including the monkey play, which listed the handstand action.
Third, handstand can prevent breast sagging
People in daily life, work, study, sports and entertainment, almost all are upright body. Human bones, internal organs and blood circulation system under the action of the earth’s gravity, produce a falling weight-bearing effect, easy to lead to stomach ptosis, cardiovascular and bone and joint diseases. When the human body stands upside down, the earth’s gravity is unchanged, but the pressure on the joints and organs of the human body has changed, and the tension of the muscles has also changed. In particular, the elimination and weakening of internode pressure can prevent the face. The relaxation and sagging of muscles such as breasts, buttocks and abdomen have a good effect on the prevention and treatment of low back pain, sciatica and arthritis. And handstand for the loss of some parts – such as the waist and abdomen fat also has a good effect, is one of the effective ways to lose weight.
Fourth, handstand can prevent sagging buttocks
Handstand can not only make people more fit, but also effectively reduce the generation of facial wrinkles and delay aging.
Handstand is more conducive to the improvement of people’s intelligence and reaction ability. The level of human intelligence and the speed of reaction ability are determined by the brain, and handstand can increase the blood supply to the brain and the ability to control sensing under various conditions. According to reports, in order to improve students’ intelligence, some Japanese primary schools let students maintain five minutes of continuous handstand every day, after the handstand students generally feel clear eyes, heart, and brain. Because of this, medical scientists speak highly of handstand exercise: five minutes of handstand is equivalent to two hours of sleep.
This method has a good health care effect on the following symptoms: can not sleep at night, memory loss, hair thinning, loss of appetite, mental inability to concentrate, depression, low back pain, shoulder acid, vision loss, energy decline, general weakness, constipation, headache and so on.
Fifth, handstand can prevent facial sagging
The most basic handstand fitness practice:
1. Stand upright, step your left foot forward about 60 cm, and bend your knees naturally. On both hands, the right Achilles tendon should be fully extended;
2. Land on the top of your head and extend your left leg back so that your legs are together;
3. Move slowly with the toes, first move 90 degrees to the left, and when you reach the position, raise the waist in the same direction and then put it down; 4. Then move 90 degrees to the right and repeat the previous action after reaching the position. This action should be done slowly 3 times.
Six, handstand can prevent abdominal sagging
Notes: (1) The first time to do the head will be painful, it is best to do on a blanket or soft cloth mat;
(2) The spirit should be concentrated, and all consciousness should be concentrated in the middle of the head “Baihui” point;
(3) The head and hands should always be fixed in the same position;
(4) When turning the body, the jaw should be closed, so as to maintain balance;
(5) It should not be done within 2 hours after a meal or when drinking too much water;
(6) Do a complete set of movements every day;
(7) Do not rest immediately after the action, it is best to rest after a little activity.
Post time: Nov-21-2024