If you want to have a simple, useful exercise that you can do at home, then an exercise bike with beautiful lines can help you. Even if you can’t ride a bike, you can use an indoor exercise bike because you don’t want to balance the body.
Many women think that jogging or riding a stationary bike is the best and safest exercise. The indoor bike is durable, can last a lifetime, and is far cheaper than the membership fee of a fitness salon. For people who lack good joints or are overweight, indoor exercise bikes are not like other sports, which can make people feel overwhelmed.
In addition, its biggest feature is: whether watching TV, listening to music or reading together, you can “step off” the remaining weight, saving time and useful. If you walk 3 kilometers a day (the maximum for those in excellent health) and burn 100 calories, you’ll lose half a kilogram in 35 days, or 5 kilograms a year, without ever having to step out of your living room.
In addition, the indoor exercise bike can also make the buttocks, thighs, calves well-toned, add oxygen capacity in the blood, make people insist on easy energy, facing so many advantages, do you also want to know more about the exercise bike?
Indoor bike varieties: indoor bike style complex, some simple and cheap, can be folded into the cabinet; Some are beautiful and valuable, with computer equipment.
In addition, it can also be divided into two types of fixed and swinging type, both of which are no different from the general bicycle, but it does not have a real wheel, and is replaced by a flat bottom, plus it is fixed, unlike the general bicycle can walk, so it can support the strength of hard trample. Whether fixed or swinging, the equipment of both will have a resistance, and the user must step harder and harder, just like climbing a real bicycle. The difference is that rocking gives you an accurate sense of how much effort you spent, how much resistance you were able to operate, and how fast and how far you traveled at a given time, whereas stationary does not.
If you are interested in buying a good indoor exercise bike, or because of health problems, you need to buy an indoor exercise bike that can measure the force situation, then you had better consider the swing type. It has a calibration scale to adjust the amount of force applied. The front wheel also has braking equipment, the friction generated by the number shows that it is not difficult to know how much force you apply, and the force can be adjusted at any time according to the force results to suit your amount of exercise.
Post time: Oct-08-2024