1, the difference between treadmill and outdoor running
Treadmill is a kind of fitness equipment that simulates outdoor running, walking, jogging and other sports. The exercise mode is relatively single, mainly training to the lower extremity muscles (thigh, calf, buttocks) and core muscle group, while improving cardiopulmonary function and enhancing the strength of ligaments and tendons.
Since it is a simulation of outdoor running, it is naturally different from outdoor running.
The advantage of outdoor running is that it is closer to nature, which can relieve the body and mind and release the pressure of the day’s work. At the same time, because the road conditions are varied, more muscles can be mobilized to participate in the exercise. The disadvantage is that it is greatly affected by time and weather, which also gives many people an excuse to be lazy.
The advantage of the treadmill is that it is not limited by the weather, time, and venue, it can control the speed and the time of exercise according to its own situation, and it can accurately quantify its own amount of exercise, and it can also watch drama while running, and novice white can also follow the course.
2. Why choose a treadmill?
As we all know, treadmills, elliptical machines, spinning bikes, rowing machines, these four kinds of aerobic equipment can help us lose fat, but different equipment exercise to different muscle groups, for different groups of people, we are most concerned about the burning of fat effect is not the same.
In real life, medium and low intensity exercise is more conducive to long-term adherence, and most people can maintain more than 40 minutes, so as to achieve a better fat burning effect.
And high-intensity exercise is generally not maintained for a few minutes, so when we choose equipment, it is recommended to choose medium and low intensity can maintain in their own best fat burning heart rate range of equipment.
It can be seen from some data that the treadmill heart rate response is the most obvious, because in the upright state, the blood in the body needs to overcome gravity to flow back to the heart, the venous return is reduced, the stroke output is less, and the heart rate needs to be compensated by increasing, which requires more heat consumption.
Simply put, the treadmill is easier to exercise intensity, easier to enter the optimal fat burning heart rate, the same exercise intensity and time, the treadmill consumes the most calories.
Therefore, on the weight loss effect of the equipment itself: treadmill > elliptical machine > Spinning bicycle > rowing machine.
However, it should be noted that the heart rate response is too strong will make it difficult to adhere to for a long time, so the treadmill is not suitable for older people.
Post time: Nov-13-2024