Handstand machine is a popular fitness equipment, is a kind of fitness equipment through the use of machinery to assist the human body to handstand. By handstand, let the body’s blood flow backwards into the brain, you only need to use 5-10 minutes a day, equivalent to supplementing 2 hours of sleep.
Preparation before use:
First, warm-up exercise (stretching) before use.
Second, prepare a timer to know the time of your handstand.
Third, before the handstand, be sure to take out the things in the pocket of the body, otherwise it will fall after the handstand.
How to use: By raising your hand, you can control any Angle by yourself using the principle of balance point. Novice users should pay attention to handstand time should not be too long, generally within 2 minutes, and so can adapt to the extension of exercise time.
1, adjust the height adjustment rod. First according to the height of their own body to adjust the height of the handstand fuselage adjustment rod to find their own height.
2. Fix your feet. The foot guard must be fixed in accordance with the requirements, and it cannot be used as required because of its rich experience in handstand.
3. Symptoms after handstand. Handstand dizziness is very normal, according to incomplete statistics more than 90 percent of people will have dizziness, according to their degree a little check without being too reluctant.
4. Time control. At first, you should limit your handstand to less than two minutes. Try to control the 20-degree handstand for a week or so, two to three times a day, one to two minutes at a time. 40 degree handstand for about a week, two to three times a day, one to two minutes 5, Angle control. If you want to large Angle handstand should first small Angle to adapt to the state of handstand, if a direct handstand back to the body may be unbearable.
The use of handstand machine need to pay attention to several points:
1, safe and firm.
2, the position of the foot guard must be comfortable.
3, do not choose because of the large area, the handstand machine needs to be larger, so as to be stable.
4, beginners should choose a handstand machine that can control multiple angles, but it is recommended not to use a handstand machine that fixes the Angle, if the body is not comfortable, it will be very dangerous.
Post time: Nov-19-2024