Running as a national fitness exercise, can not only enhance physical fitness, but also contribute to psychological relaxation. But how can you run faster, steadier and more comfortable? Around the world, different cultures, geographical environments, and sports habits all affect the way people run. This article will take you through the running techniques and cultures of different countries to help you improve your running level.
First, Kenyan running – mainly long-distance running
The dominance of Kenyan runners in the long distance races is well known. The training method of Kenyan running has also become the object of people’s pursuit. Kenyan athletes usually use a “short time, high intensity” training style, they train to run fast, large amounts, short time, and pay attention to the effect of each training.
Second, Japanese running – focus on posture and breathing
The Japanese value “harmony” and “discipline,” and their running style is no exception. Japanese running emphasizes perfect posture and correct breathing, insisting on “head upright, chest upright, stomach pulled in, hips pulled in, knees bent, feet on the front palm, toes off the ground”, forming a unique style.
Indian style running – based on yoga
In India, yoga and running are closely linked. Indian running focuses on the integration of body and mind, first through yoga practice to adjust the body state, and then go to the running training. Indians usually adopt the way of jogging, which combines running and breathing organically.
Fourth, American running – based on fitness
The fitness culture of the United States is deeply rooted in people’s hearts, which also affects the training method of American running. American running pays attention to the whole body muscle training, emphasizing the “athlete type physique”. American running training methods include weightlifting, aerobics and other ways.
Five, British running – speed is the main
British people usually like sprints and middle-distance running, and the training method of British running is also speed based. British running training requires “fast, accurate, short, explosive”, emphasizing sprint, explosive power and longitudinal bounce ability.
Six, Russian running – strength based
Russian training focuses on strength and endurance, so the training method of Russian running is also based on strength. Russian running includes weight training and explosive strength training, and focuses more on overall coordination.
7. Muscle memory – a non-negligible factor
In any type of running, muscle memory is a factor that cannot be ignored. No matter what kind of running style, it is necessary to form a memory through repeated practice, so that the muscles can truly master the running skills.
Eight, posture optimization – improve running efficiency
Proper running form is the key to improving running efficiency. Everyone’s body structure is different, so everyone’s running posture is different. Optimizing posture can avoid sports injuries and improve running efficiency, including: leaning forward, natural arms swing, waist stability, etc.
Nine, breathing rhythm – comfortable running state
Breathing is the core of running, and if you don’t breathe well, running will feel difficult. If you want to run more comfortably and longer, you need to pay attention to the rhythm of your breathing. Breathing rhythm can be achieved by adjusting the running speed, deep breathing and so on.
10. Endurance training – Improve physical fitness
Endurance is one of the basic abilities of running, and improving your endurance level can help you run longer and longer. Endurance training includes long-distance running, interval training, mountain training and other ways.
Eleven, explosive training – improve speed and strength
Explosive power is the embodiment of running speed and strength. Increasing explosive power can make running faster and more aggressive. Explosive training includes starting exercise, sprinting exercise, running back and so on.
Weight training — Build muscle strength
Weight training can strengthen muscle strength and improve physical fitness, which is especially important for long and middle distance running. Weight training includes squats, bench presses, and weights.
13. Eat healthy – Provide adequate nutrition
Running requires not only strong physical strength, but also adequate nutrition. Eating a healthy diet can provide enough nutrients and energy to help run better. A healthy diet includes a variety of nutrients such as carbohydrates, protein, and fat.
Scientific rest – prevention of sports injuries
Scientific rest is the key to prevent sports injuries, but also an indispensable link in running training. Scientific rest can be achieved by adjusting training intensity and rest time.
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Different countries have different running cultures and training methods, but in the end, it’s all about improving running performance. In the running training, we can learn from the experience of other countries, according to their own physical conditions and training goals, develop reasonable training plans and methods, so as to improve their running level.
Post time: Jan-09-2025