1.What are the benefits of treadmill climbing?
Compared to jogging, treadmill climbing consumes more energy, is more efficient, and can effectively train the buttocks and legs!
Knee-friendly, not prone to injury
Easy to learn, beginner-friendly
Improve the treadmill’s fat diversity, making the overall exercise less boring and easier to stick to
2.How to correctly set the climbing mode
Warm-up
Slope 5-8 Speed 4 Time 5-10 minutes
Climbing
Slope 12-15 Speed 4-5 Time 30 minutes
Brisk walking
Slope 0 Speed 5 Time 5 minutes
The overall duration is kept at 40 minutes or more
3.Key points for correct climbing
1: Always keep the core tight and the body slightly forward
2: Do not hold the handrails for leverage, and swing your arms naturally
3: Land on the heels first, then go to the toes
4: Set the climbing mode correctly and fit your own exercise rhythm
Remember to stretch after exercise, especially the lower body
Baoer’s figure is getting better and better, and healthier
Post time: Jun-20-2024