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How to Maximise Your Treadmill Workouts
Owning a treadmill is becoming almost as common as having a gym membership. And it’s easy to understand why. As we’ve covered in previous blog posts, treadmills are incredibly versatile, and give you all the control you’d want over your workout environment, timing, privacy and security. So this ...Read more -
Winter is Around the Corner: Don’t Let It Stop Your Fitness Journey
As the days get shorter and the temperature drops, many of us start to lose the motivation to head outdoors for those early morning runs or weekend hikes. But just because the weather is changing doesn’t mean your fitness routine has to freeze! Staying active during the winter months is ess...Read more -
Fitness myths revealed
On the road to health and fitness, more and more people are choosing to achieve this goal through fitness. However, in the fitness boom, there are also many misunderstandings and rumors, which may not only make us unable to achieve the desired fitness effect, and may even cause harm to the body. ...Read more -
The correct way to turn on the treadmill climbing function
Climb steps will learn: warm up – climb – fast walk – stretch, 8 minutes warm up 40 minutes climb 7 minutes fast walk. Climbing Posture Guide: 1. Keep the body leaning forward moderately, not only tighten the abdomen, but also consciously contract the buttocks muscles, the back ...Read more -
4 Reasons Why Running Is Extremely Healthy
It is well known that running is good for your health. But why? We have the answer. Cardiovascular System Running, especially at a low heart rate, trains the cardiovascular system, allowing it to pump more blood throughout the body with one heartbeat. Lungs The body gets a better b...Read more -
Treadmill maintenance guide
As a common home fitness device, the treadmill plays a very important role in our daily life. However, due to long-term use and lack of maintenance, treadmills often have a series of problems, resulting in shortened life or even damage. In order to make your treadmill can serve your healthy life ...Read more -
Folding treadmill – Make your exercise easier
Dear runners, are you still struggling with not having enough outdoor space? Are you still struggling to keep up your running because of the bad weather? Don’t worry, we have a solution for you – mini folding treadmills. Mini folding treadmill has a range of advantages, compact body d...Read more -
Build a private gym treadmill to choose from
With the popularity of health awareness, treadmills have become a must-have equipment in many home fitness centers. It can not only help us effectively improve the heart and lung function, but also enjoy the fun of running indoors regardless of the weather. However, in the dazzling treadmill mark...Read more -
How to buy a family bike
If you want to have a simple, useful exercise that you can do at home, then an exercise bike with beautiful lines can help you. Even if you can’t ride a bike, you can use an indoor exercise bike because you don’t want to balance the body. Many women think that jogging or riding a stat...Read more -
Why is sports equipment so popular?
With the improvement of people’s living standards and the enhancement of health awareness, the sports equipment market is becoming more and more popular. A wide variety of sports equipment, including treadmills, exercise bikes, dumbbells, supine board and so on, these equipment can help peo...Read more -
What are the advantages and disadvantages of treadmill running
The treadmill is a very popular type of fitness equipment that allows people to run indoors. There are many advantages to treadmill running, but there are also some disadvantages. Benefits: 1. Convenient: The treadmill can be used indoors, not affected by the weather, do not worry about rain or t...Read more -
The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%, and even promotes a great night’s sleep. It also works wonders to maintain healthy body composition for anyone from ...Read more
